May 3, 2006
Today I found a really good article about time management. This kind of time map is one of the most effective methods of managing your time:
A time map is a powerful tool for becoming proactive amid the swirl of demands that come your way. Simply put, a Time Map is a budget of your day, week, or month that carves out distinct times for each of the key departments of your life. Instead of feeling that you have to act on every request the minute it crosses your path, your Time Map guides you, helping you determine whether you have time to handle an unexpected task, how much time you will devote to it and when you will do it. When you don’t have a Time Map, you have no idea what to do when. Every day is a total free-for-all. You just say yes to whatever screams loudest, with no perspective on how to prioritize incoming requests, and when you should be doing things. Of course, this is what leads to multi-tasking…just doing things as they come at you.
A Time Map provides structure to your day — carving out regular time for what is most essential to you. Rest assured that a Time map can be adapted to your personal style, whether you thrive on routine or variety, whether you have complete or only partial control over your day. Built around your own custom set of priorities and personal style, your Time Map reflects who you are and what is important to you.
Let’s look at a few sample Time Maps so you see what I mean.
April 28, 2006
so this is my favourit post by Steve Pavlina and I am following these principles every day.
It could be quite interesting for you, if you also want to become an early riser.
Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon.
But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher, not just in the morning but all throughout the day. And I also noticed a significant feeling of well-being. So being the proactive goal-achiever I was, I set out to become a habitual early riser. I promptly set my alarm clock for 5AM…
… and the next morning, I got up just before noon.
I tried again many more times, each time not getting very far with it. I figured I must have been born without the early riser gene. Whenever my alarm went off, my first thought was always to stop that blasted noise and go back to sleep. I tabled this habit for a number of years, but eventually I came across some sleep research that showed me that I was going about this problem the wrong way. Once I applied those ideas, I was able to become an early riser consistently.
It’s hard to become an early riser using the wrong strategy. But with the right strategy, it’s relatively easy.
view complete article
April 27, 2006
Why Turn off the TV?
Television cuts into family time, harms our children's ability to read and succeed in school, and contributes to unhealthy lifestyles and obesity. Here are just a few of the facts:
- On average, children in the US will spend more time in front of the television (1,023 hours) than in school this year (900 hours).
- Forty percent of Americans frequently or always watch television during dinner.
- As US Surgeon General Dr. David Satcher said at the Kick Off of TV-Turnoff Week 2001, "We are raising the most overweight generation of youngsters in American history…This week is about saving lives."
This website will help you: click
April 17, 2006
A funny but I think very effective method to be more productive:
"Nothing focuses the mind like imminent death." That unattributed quote has been shared for years. In fact, I counted at least 30 variations of it in a single Google search that are floating around the Internet. It is, unfortunately, very true.
Neuro-Linguistic Programming (NLP) says that there are two types of motivations that make humans do everything that we do. Moving-toward motivation and moving-away-from motivation. Anthony Robbins puts it another way. Humans do things to gain something positive or we do them to avoid something negative. It's simple but not simplistic. Unfortunately, more people are motivated by the avoidance of the unpleasant rather than working toward a reward. If you don't believe this, simply look at what happens the day before vacation. Instead of gradually getting into the flow of the day, we hit the ground running. No one can get us out of our mission to tie up all loose ends to make sure we're ready to go the next day. We begin to put those who interrupt us on notice that we have things to get done and we do not have the time to chit-chat. The deadline of the end of the business day approaches ominously and we do all we can to get everything done. It's not the pleasant aspects of the vacation that spurs us on, it is the dread of not getting things done so we can go. It is the most productive day of the year. In the quest to improve our productivity, we can use this to our advantage.
the complete article can be found here: Open Loops
April 15, 2006
Today I found a very interesting article about time management on the internet:
How many times do you hear someone say “I wish there were more hours in the day” or something along those lines? The fact is that all of us are only given 24 hours. Having said that, how we spend those 24 hours varies radically from person to person. It's become a bit of a cliche by now but the 24 hours we have is the same 24 hours that Thomas Edison and Mother Theresa had and that Oprah Winfrey and Bill Gates currently have. As the old song goes “It's in the way that you use it.”
But what if we had more than 24 hours in a day?
Not possible? I disagree. While we can never have more than 24 hours of chronological time I think it's very possible to have many more hours of functional time. In fact, I think it's probably possible to get up to 36 hours of functional time in your day if you do a few relatiively simple things. So without further ado, here is my prescription for the 36 hour day.
It's a list of ways to save time that you may or may not have thought of. Implement a few of them and you'll likely open up a couple of hours each day that you didn't previously have . Implement all of of them and you just might find yourself with too much time on your hands. File that under “Good Problem to Have” right? 🙂
So here are 10 ways that you can radically change your life and free up the time you didn't know that you could.
You can find the complete article here: http://jon.zaadz.com/blog/2006/3/how_to_have_a_36_hour_day
April 12, 2006
If you are watching about 3 hours a day TV, and watching TV does not support your Self Development, you are wasting a lot of time.
3 Hours per day are 1,5 MONTHS a year.
so you are wasting 1,5 months a year doing nothing for your Self Development! STOP wasting your time, so switch off your TV !!!!!!